Enable : Learn to Unlearn
Our Program
We all behave the way we do because of the thoughts we carry.
At Enable Each individual is at different life stages, having multiple questions, thoughts, and emotions—making a conscious desire to address the problem & find solutions. We offer you the Safe-space to show who you are and not the labels imposed upon you by society.
What We Do
This program is a set of 8 sessions conducted by our emotional wellness experts. Understanding why you do the things you do and how you can change your thoughts' unhealthy patterns. It is a place where learning and unlearning takes place at the same time.
Coming Soon
FAQs
What do we do in the sessions
We use a combination of tools and techniques borrowed from Metaphor therapy, Cognitive psychology and positive psychology to help you identify and modify your thoughts and emotions. You also get two one on one sessions with an expert to help you understand and uncover your thought blocks.
How do I know that Enable is the right program for me?
Do you feel like there is a lot bottled up inside you? Do you feel lost? Then enable is the perfect space to guide you through this confusion.
In what ways can Enable benefit me?
Enable guides you with coping techniques to deal with varied events and emotions and also connects you with a group of people who are willing to take this journey with you.
What happens at Enable?
We connect you with like minded people but who are at different stages of their lives with one thing in common: They all have the desire to address the problem & find solutions.
How long are the sessions
60 min